Bodybuilders and athletes are the epitome of discipline and patience. Their lifestyle and eating habits are in line with their respective bodily requirements, and they strictly adhere to them.
The basic nutritional content in food are carbohydrates, proteins, fats, vitamins and minerals. Humans need all of these elements for the proper functioning of the body. Yet, the protein requirement for bodybuilders is more than for average non-working-out folks.
Protein helps to build muscles and also repair wear and tear when the muscles are tired. While whole foods, like eggs, chicken, fish and nuts supply an adequate amount of nutrients for you, bodybuilders need a lot more of them, especially in their fast absorbing form.
So, that’s where the something extra comes up.Whey protein from Cellular in Canada fills the gaps in protein intake, and it has shown great results in helping build muscles for bodybuilders.
What Is Whey Protein?
Whey protein is derived from milk, which has two proteins in it – casein and whey. Casein comprises 80% and the latter 20% milk protein. When the milk is processed for cheese, the whey gets separated from the curds and the liquid that is left behind is where the whey is sourced from.
After the separation and many processes later, we get the whey that is available as a consumable in the market. It has no taste, though flavored options are pretty popular.
Cellucor whey protein can be used with water, milk, and in protein shakes, and protein bars. It is how whey protein is derived from milk, processed and used by bodybuilders to build muscle and lose fat.
The protein compounds found in whey protein are Alpha lactoglobulin, Beta Lactoglobulin, Immunoglobulins, and Bovine Serum Albumin. There are other components as well, like potassium, calcium, sodium, biotin, folic acids, Vitamin A, Vitamin C, Vitamin B12, Vitamin B1, Vitamin B2 and Vitamin B3.
These components help not only the muscles but other parts of the body as well, making it wholesome. So, it very much enters the elite group of nutritious foods, like eggs, chicken, and fish are filled with amino acids.
Whey helps heal and build muscles and lose body fat. There are other components of whey, which are BCAA (Branched Chain Amino Acids) and Leucine. These give the body more protein, setting it apart from other protein supplements.
When bodybuilders start taking whey protein, they see changes in their bodies because it has all the nine essential amino acids our body cannot produce on its own. This is why, it has to be consumed, and it helps maintain muscles and build them.
It fills the gaps in protein consumption that are missed in the daily diet. So, with all the above components and amazing effects on the body, the bodybuilders are going ga- ga over this, and the consumption of whey protein from Cellucor has gone up.
How Does Whey Protein Help Bodybuilders?
The primary reason why bodybuilders include whey protein in their daily diet, along with other reasons mentioned earlier, is that it gives them more strength and energy for workouts. The extra punch of energy and strengthI helps them in the process of building muscles and leading a good healthy life.
And there are other benefits as well. Check them out!
- Gives a Boost to Strength Training
Bodybuilders who take whey protein while strength training get extra energy to do such training. Whey helps build muscle mass and give a boost to the body and also increases the metabolism rate.
Better metabolism breaks down the food faster in the body and absorbs the nutrients from it that helps to gain lean body muscles. This is something bodybuilders crave for.
- Helps to Lose Body Weight
It is a well-established fact supported by evidence that protein helps lose weight because it contains micronutrients not found in fats and carbohydrates. It increases the metabolism rate in the body, which is the primary force that drives weight loss. It curbs hunger pangs that lead to eating irregularly and unhealthy snacking by keeping the stomach full for a longer period. People doing less exercise can also take this protein and reap the benefits.
Whey protein, when combined with resistance and strength training and proper diet, has helped many to lose weight. Not every bodybuilder starts out being fit. It is a long journey from fit to lean, especially with the regular usage of Cellucor C4 protein.
- Improves Muscle Growth
The main goal of taking protein is to build or gain muscles. The best indicator of good health for bodybuilders is having good muscle mass and growth and less body fat that does not carry high vulnerability to contracting diseases.
The amino acids present in whey protein have everything needed to repair and heal muscles and helps in the growth of more muscles by losing body fat. This is the primary reason why bodybuilders choose Cellular C4 Ultimate in Canada over other protein supplements as it assists in building muscles.
- Helps in Recovery after Exercise
After a heavy exercise, be it resistance, cardio, or strength training, the muscles endure wear and tear and need recovery. Whey protein has properties that aid in muscle recovery.
All of these while increasing metabolic activity and absorbing nutrients and aiding in the recovery of muscles. When the body cools down, it starts to absorb nutrients, not when it is in the state of physical activity, which only helps to burn calories.
Whey protein replenishes glycogen back in the body that is used during the exercise and helps in muscle recovery.
- May Help in Improving Bone Health
Bone and muscles help our bodies move and perform physical activities. So, quite naturally, they undergo a lot of wear and tear. Bodybuilders do a lot of strenuous exercises that can make their bones weak. Taking protein can make the bones stronger.
Plus, with the intake of calcium and Vitamin-D, the bone endurance and strength can last longer, reducing the risks of breakage and fractures. Taking Cellucor C4 protein will help in doing the same and improve the bone health of bodybuilders and make them stronger and fitter.
- Helps Fight Malnutrition
Many people want to achieve the kind of physique that bodybuilders have but cannot due to the lack of regular supply of nutrients. So, protein does not only help build great muscles, it increases good weight and removes malnutrition as well.
So, no only are bodybuilders crazy over whey protein, people with mediocre activities and physical exercises are too.
How Much Whey Protein to Consume in a Day?
Health experts and nutritionists recommend bodybuilders take one to two scoops of protein per day, which amounts to twenty to twenty-five grams of whey protein. This can be taken before workouts, like Cellucor C4 pre-workout protein powder, although experts advise taking whey protein after a workout session as well, as it might help build muscles more efficiently.
As a beginner, bodybuilders can divide the daily whey protein intake throughout the day into small doses as the body needs time to take in the new supplements that it has been provided with. However, a chunk of the protein intake comes from whey protein, which makes it a great post-workout supplement.
It is also advised not to be solely based on whey protein for the daily intake the body requires. Having a well-balanced diet will perfectly complement this process and give the bodybuilders the kind of physique they dream of if they follow this simple advice daily and diligently.
Whey protein is a good option for vegetarians as they have limited options for protein and it can help them get adequate protein. And to be honest, vegetarians don’t really have a lot of options in their daily diet.
The choice of taking whey protein before or after a workout depends on the bodybuilders as it helps in both instances in the same way by repairing muscles, aiding in recovery and increasing muscle mass and growth.
But taking it one-two hours before a workout or immediately after a workout makes the body more receptive towards it. Delaying the intake of whey protein acts as a hindrance in muscle growth, and it also does not help the body recover fast. And moreover, the feeling of soreness is persistent after performing the workout.
Conclusion
Bodybuilders are right in going ga-ga over whey protein. It has all the requirements that their bodies need to build muscles, help in recovery and give the boost it requires to perform strenuous exercises that are needed to achieve a good body that defines being a bodybuilder.
Using whey protein with the correct diet goes a long way in achieving the body of their dreams for bodybuilders and other fitness-conscious people. It has all the amino acids our bodies cannot produce, which is a necessity for muscles. Taking whey protein fills those gaps of nutrition and helps the bodybuilders in maintaining good body and good health.
