Vitamin C, aka L-ascorbic acid, is by natural means current in some foodstuff, added to some others, and also offered as a dietary nutritional supplement, explains the Nationwide Institutes of Health—but do you know what taking vitamin C every working day does to your entire body? According to Darren Mareiniss, MD, FACEP, Unexpected emergency Medication Doctor at Einstein Professional medical Center in Philadelphia, the vitamin is critical to every diet—and understanding what taking vitamin C just about every working day does to your human body is essential. “Vitamin C is the natural way current in quite a few meals and is not synthesized by the physique,” he describes to Take in This, Not That! Well being. “It will have to be ingested.” Food items sources of vitamin C consist of citrus fruits, peppers, Brussels sprouts, tomatoes, cantaloupe, potatoes, strawberries, and spinach. On the other hand, some persons favor using it in complement sort. Examine on to uncover out more—and to make sure your well being and the wellbeing of other people, do not pass up these Guaranteed Signs You have Now Experienced COVID.