March 31, 2023
‘SVU’ Star Ice-T, 64, Appears Jacked in a New Shirtless Selfie

‘SVU’ Star Ice-T, 64, Appears Jacked in a New Shirtless Selfie

Ice-T simply proved he’s however the O.G. Major Gangsta at 64 years previous, placing up a shirtless selfie to social media which exhibits he’s staying in nice kind. “I simply walked by my mirror and talked about ‘Maintain up, not damaging for 64…’ if I say so myself!” He wrote on Twitter.

The actor and rapper (actual title Tracy Lauren Marrow) opened up about his exercise routine in a the newest job interview with GQ, revealing that he does the precise fast coaching each single working day at about 6 a.m. proper earlier than heading to the established of Laws & Purchase: Specific Victims Unit, the place he has carried out Sgt. Fin Tutuola for excess of 20 a very long time.

“I’ve an elastic resistance band,” he says. “So I’m going to face on that, even in some instances in my closet, and I’ll do 100 biceps curls. Then, I am going downstairs. I might presumably get a sip of {an electrical} energy eat as a result of I must have a tiny strengthen and I actually do not eat espresso. Then I’ll go to my modest health heart and I’ll do 10 pullups, 25 dips, and 25 to 50 bench presses each morning. That total coaching ultimate there takes a lot lower than 10 or quarter-hour. I’ve continually felt that virtually something is bigger than little or no.”

Ice-T additional that although he doesn’t adjust to a particularly restrictive eating regimen—tacos and pasta keep favorites—he does observe intermittent fasting as portion of his broader general well being and well being regime.

“I am a single of the extra mature hip-hop cats. I simply turned 64. People are like, ‘wow, you actually do not appear 64’ on a regular basis, and I notify them that’s because of the truth I get therapy of myself,” he defined. “I’ve witnessed a few of my buddies go away of their forties from simply neglect… It may be a wake-up get in contact with now, as males – specifically black gents – we is not going to go to the medical skilled till lastly one thing’s utterly unsuitable. I would like males to know it truly is Alright to look out in your nicely being, care about your partner and kids, and therapy about your beloved varieties.”

“At this stage in my every day life, you understand, I am trying to press beneficial points,” the SVU star continued. “Us gangster rappers – me, Snoop, each individual – now we have typically been the horrible males. It was time for us to be the good males acceptable now. So I wish to be the perfect model of myself.”

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