January 31, 2023

REP Health AB-5000 Zero Hole Weight Bench Evaluation (2022 Replace)

When constructing your at-home gymnasium, a weight bench could be a key addition, and the REP Health AB-5000 Zero Hole Weight Bench doesn’t disappoint. Other than utilizing a weight bench on your commonplace bench press, a weight bench also can help you carry out workouts like dumbbell rows, flyes, shoulder presses, and even decrease physique workouts like step-ups and bench split-squats. The REP Health AB-5000 Zero Hole Weight Bench stands out from its rivals because it permits for all of this versatility, however doesn’t have the everyday hole you might discover on different weight benches throughout the market. 

This bench from REP Health contains a distinctive adjustment mechanism that permits the seat to slip, creating zero hole between the pads. You can too add a decline leg curler attachment, which transforms this bench right into a full FID (flat, incline, decline) bench. This weight bench is available in 5 completely different colours and is rated at 1,000 kilos. When you’re in search of a business grade adjustable weight bench that gives optimum consolation for heavy lifts, the REP Health AB-5000 may very well be for you. 

Predominant Takeaways

  • The sliding bench seat right here is a superb discover, creating zero hole between the seat and again pad in any respect angles.
  • REP’s business grade 11-gauge metal can stand up to weights as much as 1,000 kilos.
  • The extra leg attachment turns this weight bench right into a full FID bench, and provides 5 seat pad changes (-15, 0, 15, 30, 45).

REP Health AB-5000 Zero Hole Weight Bench

REP Fitness AB-5000 Zero Gap Weight Bench

The REP Health AB-5000 Zero Hole Weight Bench stands out from its rivals because it doesn’t have the everyday hole you might discover on different weight benches throughout the market. Plus, it has seven again pad changes and 5 seat pad changes.

REP Health AB-5000 Zero Hole Weight Bench Highlights

The great thing about weight benches is that it doesn’t matter what stage of weight lifter you’re, they could be a welcome boost for anybody seeking to take their exercises to the following stage. The seven again pad changes and 5 seat pad changes on the AB-5000 permit for each incline and decline presses. The 11-gauge metal body and thick non-slip padding make this bench each steady and sturdy. 

Whereas it is a little more costly than its competitors, the zero hole function and flexibility you get with this product could make the value value your whereas. With a complete size of 53.5”, a seat pad width of 15”, and a again pad width of 12.25”, you possibly can match this weight bench in most locations in your house — plus it could possibly work in tandem with most energy racks. Nonetheless, you continue to want about eight sq. toes of area, so for those who’re dwelling in a small residence or don’t have a lot room to spare in your house gymnasium, dimension is an element to think about. 

Who Ought to Purchase the REP Health AB-5000 Zero Hole Weight Bench

  • Anybody in search of a excessive stability bench that may help heavy lifts. This bench is rated at 1,000 kilos.
  • Athletes wanting to focus on their higher and decrease chest by incorporating each incline and decline workouts.
  • Of us who dislike the hole you usually discover between the seat and the again pad on most benches — this bench’s adjustment mechanism creates zero hole. 

Who Shouldn’t Purchase the REP Health AB-5000 Zero Hole Weight Bench

  • Anybody who’s on a finances and doesn’t need to spend near $600 on a weight bench — there are alternatives on the market for a fraction of the value.
  • Those that are utilizing their piece of kit primarily as a flat bench don’t want all of the adjustment options this bench provides.
  • Individuals who wouldn’t have the suitable eight sq. toes of area for this bench inside their residence gymnasium set-up.


The AB-5000 comes at three costs which are decided by the colour you select. The metallic black will value round $579; crimson, blue, and matte black will value round $599; and the clear coat choice will value round $679. The attachable leg curler is listed for an extra $109.99, and also you even have the choice of shopping for a bench pad so as to add much more width to your bench for just below $80.

When you go for the equipment, you’re spending anyplace from $700 to $900 on your bench. Whereas this may increasingly appear costly, there are different choices on the market that may value you over $1,000. REP Health forges their merchandise with 11-gauge metal, that means this tools is supposed to final, and it could be the one weight bench you will want to purchase for no less than a number of a long time.

General Construct and High quality

Weighing 125 kilos, the AB-5000 is a really sturdy bench — there’s no must be involved about it tipping over whereas lifting. It’s rated at 1,000 kilos, which suggests it could possibly even help exercises from powerlifters who possible have the next threshold. Its 11-gauge metal is corresponding to that of kit you can see in skilled gyms, and this bench solely has a footprint of eight sq. toes, which ought to permit it to slot in most residence gyms.


The AB-5000 is as versatile because it will get with regards to weighted benches. The leg curler attachment permits it to be remodeled right into a full FID bench, and its a number of angles will help you goal particular areas of your chest. The patented adjustment mechanism creates zero hole between the seat and the again pad, which actually makes this bench stand out — however, extra on the specifics beneath.


The AB-5000 provides 5 seat pad changes (-15, 0, 15, 30, 45), to associate with seven again pad changes starting from zero to 90 levels. These are simply adjusted with the pop-pin mechanism — merely unscrew the pin, pull it out, and slide the seat to the place you need it. Then, simply push the pin again in, and also you’re good to go. 

You can too relaxation assured that as you modify the bench, the adjustment mechanism will permit the seat to slip, creating zero hole between the again and the seat. This will help guarantee optimum consolation throughout lifts.

Leg Curler Attachment

The optionally available decline leg-roller transforms this bench right into a full FID bench. The decline angles supplied with the leg curler attachment are past what lots of REP’s rivals supply, creating tougher angles for each decline bench and decline sit-ups that will usually require an extra piece of kit. Nonetheless, this attachment will value you an extra $110.

Laser Reduce Diploma Markings

REP Health options laser engraved numbers on this bench on a chrome steel put on guard. This lets you rapidly and precisely modify your bench to the exact place you’re searching for.


If you’re buying this bench to pair with an influence rack and want to maneuver it so as to squat, you are able to do so simply because of the urethane grip deal with and wheels. Since this bench weighs 125 kilos, the wheels are important to make sure all customers are capable of maneuver the bench. The wheels are additionally shielded by metallic that may double as a platform on your spotter.

Product Specs

Although the scale of this bench are pretty small, you’ll nonetheless have to map out your obtainable area to make sure you have eight sq. toes to suit this product in your house. This can be a sturdy bench — it’s made with 11-gauge metal and non-slip vinyl padding that’s meant to final so long as the business grade benches you’d discover in skilled gyms. Plus, it could possibly help athletes of all ranges as it’s rated at 1,000 kilos. 


The AB-5000 is constructed from 11-gauge metal, that means it’s sturdy sufficient that it might doubtlessly be the one bench it’s good to buy for fairly a number of a long time (if not longer). This metal is corresponding to the standard you discover in skilled gyms, making it one of many sturdiest choices in the marketplace. Plus, the entrance “foot” juts out to the perimeters and entrance, which solely provides to its stability. 

The pads are comprised of non-slip vinyl, so regardless of how sweaty you get, they’ll allow you to keep put — even throughout these heavier lifts. 


There are a number of completely different dimensions to think about with this weight bench. The full peak when at zero levels is 17.5”. The full pad size is 53.5” with a again pad of 38.5” and seat pad of 15” in size, respectively. The again pad is 12.25” in width, the broader choice is 14”, and the seat width is 12” with the flexibility to taper to eight”. The full footprint of the AB-5000 is eight sq. toes, which is pretty small however not negligible — particularly if you’re dwelling in a small studio residence. 

Weight Capability

The REP Health AB-5000 is rated to help as much as 1,000 kilos together with your physique weight. That is above common for a weight bench, which you can see mirrored on this product’s price ticket. 


REP Health contains a 10-year guarantee on the bench body and one 12 months on the pop-pins. 

Locations to Purchase

You should purchase the AB-5000 by way of the REP Health web site and on Amazon Market.

Firm Data

REP Health focuses on high-quality tools, and innovation at an reasonably priced value. They provide a full refund for his or her merchandise inside the first 30 days of your buy. You possibly can study extra about their insurance policies by emailing or calling them instantly at [email protected] and/or 720-420-1731.

Ultimate Phrase

The REP Health AB-5000 is very rated and for good purpose. It has a high-quality construct and a zero-gap function you don’t discover from a lot of its competitors. If you’re an athlete seeking to make the most of incline and decline options on a weight bench or desirous to give attention to decline sit-ups, this bench is a superb choice for you.

The 5 completely different seat pad changes and 7 completely different again pad changes supply the flexibility to change up your exercise, and stop your physique from turning into accustomed to the identical vary of movement. What actually makes this weight bench stand out, is the zero-gap adjustment — with out the awkward area that the majority benches have between the seat and again pads, you will be fully comfy whereas lifting. Whereas this bench is a bit dear and also you do must buy an extra leg curler attachment to make full use of the decline choice right here, the AB-5000’s versatility and lasting construct could make it the final weight bench you’ll ever want (or need) to buy — no less than for a number of a long time.


What’s the zero-gap function on the REP AB-5000?

This zero-gap bench has an adjustable seat that creates zero hole between the seat and again pad. This enables customers to make use of their bench as a flat bench extra comfortably.

What can I take advantage of the AB-5000 for moreover a bench press?

You need to use the AB-5000 for a wide range of workouts, equivalent to shoulder presses, bent rows, concentrated curls and even decrease physique workouts, like split-squats.

How lengthy will the AB-5000 final?

On common, an excellent weight bench can final you as much as 20 years. In addition to regular put on and tear on the pads, you actually shouldn’t have to fret about a lot aside from the adjustable mechanism turning into worn over time.