by Brussel sprouts
The good information is, as in depth as you normally should not cooking your sprouts in additional fats, you can see no must need to swap.
Brussel sprouts when steamed are simply 43 energy for every serving.
Honey roast parsnips
Though honey roast parsnips are a festive favourite, swapping them for possibility greens could be invaluable to your consuming plan.
Mr Kristian acknowledged: “Swap for boiled seasonal veg, this kind of as swede and carrots for simply 40 vitality per serving.”
Christmas pudding
You wouldn’t have to need to skip dessert in buy to have a more healthy Christmas Day, in accordance to Mr Kristian.
Instead, swap up your regular Christmas pudding and go for a pavlova quite, coming in at throughout 189 energy for every serving.
