December 4, 2022

Kilos loss story: “I skilled 6 days every week and kilos instruction was my go-to train”

Breakfast: Espresso with bread and omelette

Lunch: Roti with paneer bhurji, curd, salad

Dinner: Egg rice with veggies and curd

Pre-workout meals: Espresso with milk

Publish-exercise meals: Whey protein

I take pleasure in (What you eat in your cheat occasions): I actually do not cheat, because of the truth I can’t comprehend why I’ve to.

Minimal-calorie recipes I swear by: Egg omelette with bread, apple