August 13, 2022

Killer Air Bike Exercises To Crank Up Your Cardio

Linked house treadmills, stationary bikes and rowing machines rose to prominence over the pandemic, however the air bike (or assault bike) – which mixes the pedals of an train bike with the hand levers of an arm bike or elliptical machine – didn’t make it out of the CrossFit field the place it’s been a mainstay for a decade. 

Now, interactive exercise app Fiit is banking on these units changing into a core element of house gyms up and down the land, releasing a set of exercises that hook up with an AssaultBike (£899 from FIIT) from Assault Health.