West African delicacies is recognised for its distinct parts and flavours, usually together with a varied array of plant foodstuff. A typical meals accommodates a starchy staple cooked in a pot, served with a sauce organized from greens, fish or meat. It’s sometimes accompanied by pulses. Nowadays, these starchy staples include root crops similar to yams, cassava, sorghum, pearl millet and maize.
Within the northern Sahel and savanna zones, pearl millet is especially nicely ready as porridge, although within the southern forest zone, a pounded mash from tuber crops similar to yam, often called fufu, is the numerous starch-wealthy factor.
Indigenous greens, eaten at nearly each single West African meals, incorporate eggplant, pumpkin, watermelon and okra (used as a thickener for soups and stews). An important choice of equally farmed and foraged environmentally pleasant leafy greens, minor regarded exterior the African continent, are additionally eaten. These include leaves from the amaranth, roselle and baobab tree.
Little or no has been recognised about how extended all these vegetation have been developed and eaten within the location. Plant domestication performs a elementary function in human historic previous. And quite a few globally used crops have been domesticated in West Africa, for instance pearl millet, cowpea, African yam, fonio (an historical grain) and African rice. Investigating the origin and development of indigenous West African crops has world relevance, offering particulars on human adaptation and plant historic previous.
Finding archaeological proof of their use aids clarify the origins of human manipulation of untamed species, similar to planting and harvesting.
Some meals stuff vegetation, together with grain and legume crops, have been found on archaeological websites in West Africa relationship as considerably again as 3,000 a number of years again. Getting proof for greens and leafy greens is difficult, however, as they don’t generally survive about archaeological timescales.
Learn much more:
Kenya’s push to promote typical meals is nice for nourishment and cultural heritage
The one method to examine that is to analyse natural and pure residues preserved in historic pottery. Our analysis merged pure residue evaluation of 458 prehistoric vessels with archaeobotanical proof from 10 websites of the prehistoric Nok life-style in Nigeria. This life-style spanned a interval of round 1,500 a few years, from concerning the heart of the following millennium BC to the earlier century BC.
What we discovered within the Nok pottery was chemical proof of a distinctive choice of crops. It’s unattainable to say what number of however this instructed that – like these days – an enormous choice of leafy greens had been processed collectively with cereals, pulses and what have been seemingly yams. The method we made use of, lipid evaluation, can now be added to the “toolset” of useful strategies to establish plant exploitation in West Africa, offering a fuller {photograph} of meals planning and historic meals plan. This has been carried out elsewhere however it’s the to begin with in West Africa.
Natural residue analysis of historic pottery
The strategy of analysing pure and natural residue will contain grinding up little elements of potsherds excavated from archaeological websites and chemically extracting lipids preserved within the vessels. Lipids are the fat, oils and waxes of the all-natural earth. They current a “biomolecular fingerprint” of the meals that had been cooked within the vessels.
The individuals of the Nok life-style, regarded for its terracotta collectible collectible figurines and early iron working, lived throughout 3,500 a long time again in Nigeria. Minor was acknowledged of their consuming plan and subsistence techniques as a result of acidic soils at Nok archaeological web-sites didn’t protect significantly pure and natural materials. For illustration there have been couple of animal bones to produce particulars on regardless of whether or not they held domesticated animals or hunted wild exercise.

Marco Schmidt, Meike Piepenbring and Marco Schmidt
Carbonised plant stays did counsel that they cultivated pearl millet (Cenchrus americanus syn. Pennisetum glaucum) and cowpea (Vigna unguiculata) and foraged for tree fruits, these sorts of as canarium (Canarium schweinfurthii) and African peach (Nauclea latifolia).
Examine rather more:
Beeswax in Nok pots presents proof of early West African honey use
Animal fats, most of these as milk or meat, are by far the most common foodstuffs decided in historical pots all through the world. So we have been being shocked when our analyses unveiled that round one specific third of Nok potsherds yielded a spectacular choice of plant lipid profiles, a few of which skilled not earlier been seen in archaeological vessels wherever – although proof for plant processing has been situated within the Libyan Sahara.
Our outcomes counsel that Nok individuals eaten “greens” or leaves from crops most of these as jute mallow, African eggplant, okra, cowpea and bombax, generally made use of proper now. These current low-priced however high-quality vitamin and embody taste and flavour to the if not monotonous starch-dependent staples consumed. They are often saved dried and saved to be used all by way of the yr, affording a buffer in intervals of meals stuff scarcity.
One specific of probably the most vital leaf-furnishing species nowadays is the baobab, which, along with okra, fallacious sesame, jute mallow and black sesame, is cooked in soups with a tiny potash (potassium carbonate) to present a superior mucilage materials, or “slimy” regularity. This soup is commonly situated in areas that create a complete lot of yam, very seemingly primarily as a result of pounded yam is complemented by sauces of this regularity, as are different space cereal and tuber dishes.
Proof for leafy greens and starchy vegetation within the historic pots mirrors the starches and sauces cooked now.
These attention-grabbing success have permitted us to go previous the identification of meals imagined to consist predominantly of meat and starchy crops. We will now confirm, centered on the very assorted assortment of lipid profiles we situated, the preparation of historical meals combining veggies, pulses, tubers and, probably, herbs and spices, in prehistoric West Africa.
The early creation of pottery near 10,000 years in the past on this area, essential in facilitating plant processing, implies that West African plant delicacies could probably be numerous numbers of a few years older than was believed. This dilemma stays open for now.