March 31, 2023
Bowflex Revolution House Health club Overview (2022 Replace)

Bowflex Revolution House Health club Overview (2022 Replace)

The Bowflex Revolution is among the most versatile dwelling gyms available on the market. Providing over 100 totally different workouts and 400 totally different variations, there are few limits with regards to the exercises you may accomplish with this machine. The SpiraFlex™ Know-how designed for NASA permits for the weighted plates to work unbiased from gravity, offering resistance with out inertia. The Freedom Arms™ transfer independently, creating 10 totally different positions with as much as 170 levels of changes at your disposal. The Bowflex Revolution additionally includes a leg press station with as much as 600 kilos of resistance to go together with a preacher curl attachment, vertical bench press, and leg extension. 

Whereas this machine is larger than just a few units of dumbbells, it’s pretty compact for the variety of workouts and variations it provides, making it a stable choice for individuals who could also be just a little tight on house. The most effective options at your disposal could be its foldability — you may fold the bench vertically to create a smaller footprint. Should you’re on the lookout for a compact dwelling health club like this that provides weighted resistance, choices for attachments, and weight plates to load as you progress, the Bowflex Revolution House Health club could also be for you. 

Important Takeaways

  • The Bowflex Revolution provides customers over 100 workouts with as much as 400 variations.
  • The bench on this machine folds as much as enable for extra flooring house in your house health club.
  • Upping your resistance is easy — simply add extra plates to construct as much as 600 kilos of weighted resistance.

Bowflex Revolution House Health club Overview

Bowflex Revolution Home Gym Review

The SpiraFlex Know-how right here permits for the weighted plates to work unbiased from gravity, offering resistance with out inertia. This machine’s Freedom Arms transfer independently, creating 10 totally different positions with as much as 170 levels of changes.

Bowflex Revolution House Health club Highlights

Due to the SpiraFlex Know-how, the Revolution doesn’t depend on gravity for resistance. The plates slide onto the bar and lock into place, and as soon as you start lifting, they twist, with out utilizing inertia to create resistance. The Freedom Arms regulate as much as 170 levels and transfer independently of one another, permitting them to be positioned on the actual peak and angle you’re on the lookout for. Plus, you may even use one after the other if that higher fits your exercise. 

When you unfold the bench, and it’s flat, the seat will transfer alongside the rails, so you may carry out rows. This characteristic additionally permits you to lock the seat for decrease physique workouts, comparable to leg curls and extensions. The elective preacher curl attachment creates the power to make use of the bench in a kneeling place and carry out bicep curls similar to you’ll within the health club. 

The Bowflex Revolution does have a whole lot of elements for set up, so for individuals who need to spend just a little extra cash ($299) to have their dwelling health club put in by a professional technician, it might be price avoiding the headache that many shoppers have reported throughout self-installation. As well as, since this machine is operated by pulleys, type is essential, which implies those that are simply studying to elevate might must focus additional laborious to get their strikes proper on the Revolution. 

Who Ought to Purchase the Bowflex Revolution House Health club

  • Anybody on the lookout for a house health club that gives the power to train your full physique. This one provides 100 workouts and 400 variations. 
  • People who find themselves restricted on house — when folded, this product has a footprint of 55” x 38” x 73”, which could possibly be corresponding to the dimensions of a fridge (which whereas nonetheless giant, is far smaller than many energy racks or different dwelling gyms)
  • The rails right here enable for simple adjustability, so you may shortly change between exercises with out dropping momentum.

Who Shouldn’t Purchase the Bowflex Revolution House Health club

  • Those that need a media rack to retailer your telephone as this machine doesn’t have that characteristic. 
  • Anybody on the lookout for their dwelling health club bundle to incorporate all extra equipment. The Revolution does have a pair equipment that aren’t included, comparable to a tricep rope and a mat that may go beneath the gear.
  • Anybody who’s actually restricted on house is healthier off choosing a small set of dumbbells or resistance bands for dwelling coaching. 


The Bowflex Revolution is generally listed at $2,899 earlier than including on the elective $299 for in-home meeting by a professional technician. Generally Bowflex provides limited-time offers that help you save $300, and embody free transport and a free resistance improve (of two 40 pound weight plates), bringing the value all the way down to $2,599. Bowflex additionally permits you to create a bank card, so you may repay your buy over time. This may break your funds up into $145 monthly over an 18-month interval.

General Construct and High quality

Weighing in at 336 kilos, the Bowflex Revolution is a really sturdy dwelling health club. Crafted from high-grade carbon metal, you received’t have to fret about this product breaking down on you, and so long as you care for it, it could possibly be the one dwelling health club you’ll ever want. The folded footprint is among the finest options the Revolution has to supply. When folded, it solely takes up 4.5 toes in size and simply over 3 toes in width, which is in regards to the dimension of a fridge. This could possibly be an enormous plus for somebody who is proscribed on out there house. 

The padding on this product is supposed to have enough cushion in the entire proper locations, making certain you aren’t uncomfortable throughout your exercise session. In its normal configuration, the Revolution provides 220 kilos of resistance, when upgraded it bumps as much as 300 kilos — and with the leg press you may go as much as 600 kilos of resistance.


Bowflex has all the time been recognized for his or her innovation with regards to their merchandise, and the Revolution isn’t any exception. Highlighted by the SpiraFlex weights that twist to create resistance, and the Freedom Arms that provide 10 totally different positions to your exercises, this dwelling health club can actually pack a punch. You’ll be able to effortlessly change between not solely your weighted resistance decisions, but in addition the workouts you’re performing.

The Freedom Arms supply 10 totally different positions, and mixed with the five-position foot harness, you may carry out an array of leg exercises. The bench unlocks, permitting for rows because the bench itself slides alongside the rails throughout train. Plus, the elective preacher curl attachment allows you to work your biceps, as nicely.

SpiraFlex Know-how

Say goodbye to regular weighted plates — with the flex packs on this machine, you’ll be able to obtain resistance with out gravity. SpiraFlex was developed by NASA to assist astronauts which are in house keep in form. The weights lock into place on the bar, and while you start your train, they twist and create resistance with out utilizing inertia. With this gear, you may carry out leg press, leg extension, a wide range of shoulder exercises, seated rows, preacher curls, chest flyes and press. After adjusting the Freedom Arms, you’ll be able to do decrease physique workouts, comparable to donkey kicks, as nicely.

Freedom Arms

The Freedom Arms on the Revolution are multi-positional and are in a position to regulate as much as 170 levels. This offers a correct vary of movement for over 100 particular person workouts. You’ll be able to transfer one arm at a time to make sure you set them on the appropriate peak and angle wanted for no matter exercise you’re performing. The most effective factor in regards to the a number of positions and angles is that you just’re in a position to carry out each flat and incline chest presses and flyes. You’ll be able to simply change to shoulder press and seated or standing entrance and lateral raises. When you unlock the bench, you too can carry out seated rows because the seat can transfer alongside the rails of the machine — in fact, in the event you don’t need the seat to maneuver as you’re employed you may all the time lock it in.

You’ll be able to rework the Freedom Arms to work your legs by pairing them with the 5-position foot harness. This unlocks the power to carry out kicks and slides amongst an array of different exercises so as to add much more selection to your exercise routine. Simply decrease the arms all the way in which down, and fix the foot harness to the protection hook. As soon as secured round your foot, you’ll be able to carry out kickbacks or lateral leg raises.

Leg Press Station

After the seat is locked into place, you may carry out leg curls, press, and extensions. This attachment is normal with the machine and comes with the acquisition.

Preacher Curl Attachment 

The preacher curl permits you to use the bench in a kneeling place to carry out bicep curls such as you would on the health club. Preacher curls place a robust emphasis on the unfavourable portion of every rep, maximizing time beneath pressure.

Vertical Bench Press

After making just a few minor changes to the Freedom Arms and bench, you may goal your higher chest due to the incline press motion. Merely transfer the arms to the correct angle that fits your dimension and stature to focus on your higher chest, and you’re good to go. That is additionally useful while you need to goal your shoulders.


Whereas these merchandise aren’t included along with your buy, Bowflex does supply the choice so as to add extra equipment to your Revolution. You’ll be able to add on the Machine Mat that goes beneath your gear to guard your flooring from scratching, and carpeting from put on and sweat throughout your exercise. The SpiraFlex resistance plate improve, tricep rope attachment, and hand grips are additionally suitable with your own home health club, and match completely with the accent rack. This could possibly be a serviceable choice for individuals who have the house and the funds for the rack and extra equipment. 

Product Specs

The Bowflex Revolution isn’t solely versatile, however due to the folding of the bench, it may also be very compact. When absolutely prolonged, this product will take up just a little over 9 toes in size, simply over three toes in width, and 6 toes in peak. When folded, the size is minimize in half to about 4.5 toes. That is enormous for people who find themselves restricted on house or dwell in a small condominium. The Revolution weighs 336 kilos when absolutely assembled, however it does have wheels, which means you may transfer it out of the way in which while you aren’t understanding.


The Revolution is solid from high-grade carbon metal that’s constructed to final. So long as you present regular repairs (i.e., wipe away sweat and maintain it away from the weather), this dwelling health club could possibly be the final one you ever buy.

Weight Capability

The usual Bowflex Revolution is rated at 200 kilos, whereas the upgraded model is bumped as much as 300 kilos for higher physique exercises, and as much as 600 kilos for leg exercises. That is supreme for many leisure customers, however powerlifters could also be focused on gear that permits for heavier lifts.

Supply and Meeting

Bowflex provides free transport and an choice for in-home meeting by a professional technician for $299. There are a whole lot of elements to this machine, together with the 14 weighted plates and 5 snap hooks, amongst 24 others that must be put in. This might doubtlessly be tough for customers, which is why Bowflex provides an meeting choice.


Bowflex provides a 10-year guarantee on the body, and three years on elements. This places the Revolution round common when in comparison with the remainder of the market. Although some dwelling gyms do supply lifetime warranties, which you’ll not discover right here. 

Locations to Purchase

You should buy the Bowflex Revolution via Bowflex or through Amazon market.

Firm Data

For over 30 years, Bowflex has been one of many leaders in dwelling health club gear. They provide prime quality merchandise that may help you attain your power and cardio targets. Should you aren’t pleased along with your buy, you may contact customer support at 800-605-3369 inside six weeks, and so long as your product is in its authentic situation, they will provide you with a full refund. For any customer support questions, merely present them along with your e mail and a consultant will comply with up with you.

Remaining Phrase

Bowflex has been one of many leaders in dwelling health club gear for 30 years, and for good motive. This explicit dwelling health club is nice for individuals who need an all-inclusive piece of kit that permits them to work each muscle group within the physique. The innovation and flexibility of the Revolution are what make this product stand out. 

Due to the SpiraFlex expertise, you’ll be able to create resistance with out inertia. Since this machine makes use of pulleys, prevision in type is essential, which could possibly be helpful for each novices and consultants alike. You’ll be able to carry out as much as 100 totally different workouts with 400 totally different variations. The bench is adjustable and might slide alongside rails to transition between actions. If you’re somebody who is proscribed on house, the Bowflex Revolution can fold to avoid wasting room and provides a whole lot of versatility chances are you’ll not discover in different extra typical dwelling gyms.


Does the Bowflex Revolution fold?

Sure. One of many nice options about this product is that when the bench is folded, the footprint is minimize in half.

How lengthy will the Bowflex Revolution final me?

The Revolution is warrantied at 10 years, however with correct care, there actually isn’t any motive this product received’t final you for 15+ years.

The place can I purchase alternative elements for this gear?

The most effective place to search for alternative elements is straight via Bowflex’s web site. It’s also possible to take a look at Amazon to get elements if they’re ever out of inventory via Bowflex.