August 18, 2022

Bodybuilder Joe Mackey Deadlifts 870-Pound Main Single In Coaching

2022 is the 12 months of the deadlift for bodybuilder Joe Mackey. The 37-calendar yr outdated’s teaching grabbed the main target of the bodybuilding complete world on Jan. 15, 2022, when he hit an 800-pound deadlift triple. A 7 days and a fifty p.c after that, he was highlighted on ESPN‘s Instagram tales for deadlifting an 855-pound deadlift. 

Mackey’s Instagram web site attributes the accolade of “world’s strongest deadlifter in [the] IFBB.” Although there are plenty of bodybuilders in a position of pulling enormous kilos off the ground, most of these as Kyle Kirvay, who not way back hit an 804-pound deadlift on the 2022 USPA Battle at Atilis, Mackey’s present Instagram submit supplies some backup to his assert.

On Feb. 21, 2022, Mackey shared a on-line video whereby he carried out an 8-rep set of ascending weights that topped out at a whopping 870 kilos — a brand new PR. Study it out beneath:

[Related: Interview: Powerlifter Tamara Walcott On Training, the Future of Powerlifting, and Competing Against Legends]

The sequence of deadlifts within the over film are of the pursuing weights: 135 kilos, 225 lbs ., 315 kilos, 405 lbs, 495 lbs ., 605 kilos, 705 lbs,  and 870 lbs. Mackey carried out nearly each elevate using a lifting belt and what floor to be a pair of Versa Gripps (a wrist wrap–lifting strap hybrid that will increase grip energy) through the human body-shaking grind of his main single. He held the lockout for what gave the impression to be 4 seconds previous to throwing down the barbell.

To get a sense of how heavy 870 lbs is, the 2021 Rogue Invitational, which highlighted 10 of the world’s main strongmen, concerned a max deadlift celebration. Had Mackey pulled 870 kilos in that event, he would have ranked fifth, beating out 2020 World’s Strongest Male (WSM) Oleksii Novikov, Jerry Pritchett, Mateusz Kieliszkowski, Mikhail Shivlyakov, and 2021 Europe’s Strongest Man (ESM) Luke Stoltman. Mackey would have solely been 6 kilos shy of tying Rob Kearney, and 11 kilos shy of tying four-time WSM champion Brian Shaw.

Comparable to his aggressive bodybuilding debut in 2012 on the 2012 IFBB North American Championships, the place by he rated eleventh, Mackey has competed within the subsequent 11 contests within the Males’s Open division, in accordance with NPC Info On line:

Joe Mackey’s Bodybuilding Occupation

Interested by Mackey has solely competed in 1 clearly present for each calendar yr contemplating that 2017, he’ll more than likely do the equivalent for 2022. Judging from how hefty he’s pulling within the well being and health middle, whichever exhibit he decides to compete in will doubtless see him present a deal of even denser muscle mass.

Featured impression: @jmackey33_ifbbpro on Instagram