February 5, 2023

8 greatest meal package supply providers in 2022, in keeping with consultants

Meal package supply providers, which picked up in recognition somewhat over a decade in the past, began to lose steam in recent times — that’s, up till the Covid pandemic. When the unfold of the virus induced individuals to keep away from crowded supermarkets and depleted inventory of primary groceries, meal package supply providers allowed clients to get the precise amount of elements they wanted delivered straight to their doorsteps. The spike in curiosity was virtually instant: In 2020, U.S. consumers spent about $100 million on meal kits for the month ending April 11, practically double the gross sales throughout the identical interval in 2019, in keeping with Nielsen knowledge.

Meal package supply providers have continued to expertise excessive demand all through the pandemic. And between latest pandemic-related labor and product shortages at grocery shops and frigid temperatures throughout the nation, meal supply providers could be a nice possibility that can assist you keep inside. To find out the most effective meal supply service for you, we spoke to cooks, nutritionists and recipe builders about what to search for in a meal supply service and highlighted their suggestions for the most effective ones to attempt.

SKIP AHEAD the most effective meal package supply providers

What precisely is a meal package supply service?

Meal package supply is fairly simple — you usually select from an array of meal plans and serving sizes and the corporate sends out a choose quantity of elements so that you can make these meals at dwelling. You can too choose what number of meals you wish to obtain per week, often starting from two to 5. Some providers will provide pre-made meals relatively than the elements, which could be helpful for individuals who don’t essentially wish to cook dinner.

Meal supply providers will often have a spread of meals or recipes to select from relying in your tastes, schedule and dietary restrictions. And plenty of providers that ship you elements to cook dinner with permit you to swap out or modify every ingredient to suit your dietary wants or well being objectives, in accordance Lisa Moskovitz, a registered dietitian and CEO of NY Diet Group. She additionally famous that there are many meal supply providers that specifically cater to tougher dietary restrictions, like gluten-free, dairy-free and animal-free life. “A meal supply could make it simpler to seek out meals you may safely tolerate when you may’t all the time depend on unfamiliar eating places,” she stated.

What are the advantages of meal supply providers?

There are a number of apparent advantages to meal package supply providers: They might help you stick with a more healthy way of life, they conveniently ship contemporary elements or ready-to-eat meals to your door they usually allow you to keep away from hefty journeys to the grocery retailer (an enormous plus in case you depend on public transportation). Since most providers give you a certain quantity of elements for every meal, they will additionally aid you keep away from losing meals, in keeping with Ariane Resnick, a particular eating regimen chef and licensed nutritionist.

Many of the consultants we spoke to informed us they like meal providers that allow you to cook dinner the meals your self — this may give you a chance to attempt your hand at cooking and even expertise new meals within the course of.

“In some ways, a meal package supply service could be a good answer to obstacles retaining individuals out of their kitchen… [and] they’re an effective way to introduce individuals to elements they usually would not be cooking with,” stated Ben Leonard, a chef with on-line cooking lessons platform Selfmade.

The kind of meal supply service you select might help you obtain your well being objectives — some providers are marketed as more healthy or weight loss-friendly, whereas others merely promise a tasty, home-cooked meal. Nonetheless, consultants informed us it’s essential to pay shut consideration to the person elements that include every meal plan.

There are some downsides, although. Most elements and ready-made meals come individually wrapped in plastic or inside cardboard, creating pointless waste on a weekly foundation. “It is quite a lot of packaging that will in any other case be averted in case you had been procuring your self,” stated Leonard.

8 greatest meal supply providers in 2022

We talked to our consultants about essential options to think about when searching for meal package supply providers, together with out there choices for sure dietary restrictions, how customizable the plans are and the standard of the elements. With these options in thoughts, the cooks and nutritionists we spoke to gave us their particular suggestions for the most effective meal package supply providers to attempt for numerous budgets and diets, and we separated them into two classes: meal package providers that ship out particular person elements and pre-made meal supply providers.

Greatest meal package supply providers

These expert-recommended and extremely rated meal supply providers all function an choice to ship separate elements and permit consumers to cook dinner themselves.

Greatest customizable meal package supply service: House Chef

House Chef

House Chef incorporates a rotating weekly menu with greater than 30 meals to select from. You can too choose from quite a lot of menu choices catered to your preferences, together with 15-minute meal kits, grill- and oven-ready kits and big day meals.

Earlier than ordering, you’ll be prompted to take a quiz that personalizes your menu primarily based in your style, serving dimension and supply preferences. When particular person menu choices, every meal exhibits the estimated time it takes to make. The excessive customizability made this a standout service for our consultants, who emphasised the power to customise something from portion sizes to the quantity of protein.

  • Price: Beginning at $9 per serving, with a minimal weekly order worth of $50
  • Serving dimension: Two, 4, six or eight servings
  • Variety of meals: Two to 6 recipes per week
  • Knowledgeable perception: Since House Chef is without doubt one of the extra customizable choices with quite a lot of picks, Leonard famous it’s probably greatest for “households, children or individuals with any dietary restrictions.” With that stated, it is probably not the most effective for people who find themselves indecisive or not as choosy with their choices, in keeping with Leonard.

Greatest meal package supply service for rookies: Blue Apron

Blue Apron

Blue Apron gives numerous weekly menu objects primarily based in your chosen meal plan. Meal plan choices embrace a Signature plan, a Vegetarian plan and a Wellness plan that options nutritionist-approved, carb-conscious recipes. The costs may even rely upon the plan you select.

  • Price: Beginning at $9 per serving for the four-serving Signature plan and the two-serving Vegetarian and Wellness plans — delivery is a further $10 for every
  • Serving dimension: Two or 4 servings for the Signature plan and two servings for each the Vegetarian and Wellness plans
  • Variety of meals: Two to 4 recipes per week
  • Knowledgeable perception: Whereas Blue Apron does require some cooking chops primarily based on the issue stage of its recipes, Leonard famous it may be possibility for newbie cooks which might be hoping to “study from the start and hone their primary expertise.”

Greatest meal package supply service for adventurous cooks: Hungryroot


Technically, Hungryroot isn’t a meal package service. As a substitute, it’s a grocery supply service that provides quite a lot of the identical advantages and customizations as different meal kits on this checklist — you are taking an preliminary quiz in your preferences and dietary wants, and Hungryroot creates a personalised grocery plan. Along with delivering contemporary meals for the week, it additionally sends you particular recipes primarily based on the groceries you order. You can too edit your supply each week in case you desire a particular ingredient or meals merchandise.

  • Price: Beginning at $65 for 3 two-serving meals (about $11 per serving) — delivery is an addition $7 for plans beneath $70
  • Serving dimension: Two or 4 servings, relying in your plan dimension
  • Variety of meals: Two to eight recipes per week
  • Knowledgeable perception: With the power to decide on the kind of meal you need (breakfast, lunch or dinner) and customise the groceries you get, Hungryroot basically “means that you can be a bit extra adventurous and cook dinner from the hip, or additionally comply with the recipes precisely,” stated Leonard.


Sunbasket gives each ingredient-based meal kits and pre-made meals, all of which the model says include high-quality elements and natural produce. You possibly can select from 10 meal plans, together with Chef’s Alternative, Recent & Prepared, Paleo, Gluten-Free, Vegetarian and Diabetes-Pleasant choices. The Recent & Prepared possibility allows you to obtain single-serve meals to warmth within the oven or microwave in only a few minutes, in keeping with Sunbasket. In the event you don’t really feel like committing to a single plan, the service allows you to combine and match with over a dozen meals from its weekly rotating menu.

Most of Sunbasket’s packaging can also be recyclable or compostable, utilizing sustainable materials like recycled and virgin craft paper and one hundred pc shredded recycled paper filling, in keeping with the model. Sunbasket says it’s at present working to make its packaging one hundred pc sustainable.

  • Price: Beginning at $12 for meal kits and $13 for the Recent & Prepared meals — delivery is a further $6 for every plan
  • Serving dimension: Two or 4 servings for meal kits, single-serve for Recent & Prepared meals
  • Variety of meals: Two to 5 recipes per week
  • Knowledgeable perception: Each Moskovitz and Resnick stated that Sunbasket is their best choice for wholesome meal package deliveries. It “has quite a lot of choices that may be modified for carnivores and strictly plant-based eaters alike,” stated Moskovitz.

Greatest pre-prepared meal supply providers

These expert-recommended and extremely rated meal supply providers are pre-made and able to eat — consultants informed us you may merely warmth them up for a simple meal throughout the week.

Greatest meal supply service for dietary restrictions: BistroMD


In the event you’re in search of wholesome, ready-to-eat meals, BistroMD allows you to select from over 150 chef-prepared meals primarily based in your dietary wants. You possibly can choose from 5 totally different applications: Signature, Gluten-free, Coronary heart Wholesome, Diabetic and Menopause. As soon as you choose your plan, BistroMD offers you a number of picks for the variety of meals you get per week. The service additionally gives an EATS (Important and Tasty Snacks) program that gives wholesome snacking choices for a further cost.

It’s essential to understand that BistroMD is a single-serve, individualized plan, so this is probably not possibility in case you’re seeking to feed a household or associate.

  • Price: Beginning at $140 for the Lunch & Dinner 5 Days plan and $170 for the Full Program 5 Days plan — delivery is a further $20
  • Serving dimension: Single-serve
  • Variety of meals: 5 to seven meals for breakfast, lunch and dinner per week
  • Knowledgeable perception: “BistroMD prides itself on being ‘doctor-designed’ and subsequently is extra medically therapeutic than most different corporations,” stated Moskovitz.

Greatest inexpensive meal supply service: Issue


Issue offers you with a brand new menu of over 27 dietitian-designed pre-prepared meals every week. It caters to numerous diets and dietary wants, together with keto, Paleo, low-carb, vegetarian, plant-based and excessive protein, in keeping with the model. You possibly can select from 5 plans, starting from 4 meals per week as much as 18 meals per week. Issue additionally allows you to schedule a complimentary session with a registered dietitian to reply diet questions or decide if a Issue subscription is the suitable selection for you.

  • Price: Beginning at $11 per serving with free delivery
  • Serving dimension: Single-serve
  • Variety of meals: 4 to 18 meals per week
  • Knowledgeable perception: “Issue is extremely fairly priced for the standard of health-oriented meals they provide,” stated Resnick. She particularly likes that cooks design the meals however dietitians approve them, and the truth that they don’t cater to only one particular eating regimen. “I believe lots of people wish to attempt consuming plans like keto and vegan, however do not know the place to start — meal choices like this allow them to discover one thing new with out overcommitting … [and] uncover if a eating regimen fits their style preferences, their particular person dietary wants and their price range earlier than diving too deep,” she added.

Greatest-tasting meal supply service: Freshly


Freshly gives pre-made meals which might be able to eat in 3 minutes or much less, in keeping with the model. You possibly can select to obtain anyplace between 4 and 12 meals per week — all of which the model says are single-serve and chef-prepared — and you may choose from greater than 30 menu objects that accommodate numerous dietary restrictions like gluten-free, dairy-free, plant-based and carb-conscious diets.

Freshly says its meals usually has a refrigerated shelf lifetime of about three to 5 days. Choose objects that the model suggests ought to be eaten first (like seafood) will function a badge on the bundle.

  • Price: Beginning at $9 per meal — delivery varies on the variety of meals per week, beginning at $7
  • Serving dimension: Single-serve
  • Variety of meals: 4 to 12 meals per week
  • Knowledgeable perception: Moskovitz stated she’s a fan of this service, its versatile plans and the kind of meals it offers. “Freshly’s meals are dependable and rating excessive within the style division,” she famous.

Greatest gluten-free meal supply service: Splendid Spoon

Splendid Spoon

Splendid Spoon gives over 50 wholesome ready-made meals and snacks that embrace the whole lot from smoothies and soups to grain and noodle bowls — and the whole lot is gluten-free. You possibly can choose between a number of meal plans, together with a Breakfast plan that features 5 smoothies, a Lunch possibility that options 5 soups and grain bowls or a mix of the 2. Some plans additionally provide a Reset possibility, which incorporates low-calorie soups designed for individuals with digestive points or for many who desire a break from high-calorie meals.

Whilst you can’t customise the variety of meals you get per plan like you may with most different supply providers, Splendid Spoon does allow you to select how typically you wish to obtain your meals: weekly, each different week or as soon as a month. The service additionally gives an On-Demand Field that permits you to order meals in bulk.

  • Price: Beginning at $13 per meal ($65 for the plan) with free delivery
  • Serving dimension: Single-serve
  • Variety of meals: 5 to twenty meals per order
  • Knowledgeable perception: “I like to recommend Splendid Spoon for anybody who needs wholesome meals in a flash — they style as wholesome as they’re, which is a draw back for some and a bonus for others,” stated Resnick, who was despatched just a few packing containers by the model to check out. She added that she enjoys the number of juices and smoothies and the comfort of thawing one after the other.

How to buy a meal package supply service

Consultants informed us among the largest elements to think about embrace the worth per meal, the standard of the elements, the period of time you are keen to dedicate and your cooking potential.


The worth of meal package supply providers fluctuate primarily based on a number of options, together with the standard of meals and elements you’re getting, the frequency of your deliveries, how many individuals you’re cooking for and the meal plan you select. Extra budget-friendly providers like EveryPlate and Dinnerly will usually value round $5 per serving, whereas most different common providers like HelloFresh and Freshly will value anyplace between $8 and $11 per serving. In the event you’re extra premium or diet-specific providers like Sunbasket and Inexperienced Chef, they are going to value you roughly $12 to $15 per serving.

Daniel Shumski, a recipe developer and cookbook creator, suggested profiting from trial gives. “So many meal kits and supply providers provide nice introductory costs — it’s value attempting round to seek out one that matches your style and price range,” he stated.


The time you’re keen to allocate to making ready, cooking and plating your meals might help decide which meal supply service is best for you. In the event you’re selecting a plan that sends you all of the elements, you have to be ready to take the time wanted to arrange every dish, stated Christine Wansleben, proprietor and culinary director at Mise En Place. She added you’ll additionally want to make sure you’re cooking the meals as quickly as attainable because the elements could be simply perishable.

For many who don’t have as a lot time throughout the week, ready-to-eat meal supply providers are usually the best choice.

High quality of the elements

Typically, meal supply providers have particular guidelines and procedures in place to make sure their elements are high-quality and reliable, in keeping with the consultants we talked to. However in case you’re extraordinarily specific concerning the freshness and origin of your elements, you’ll probably profit extra from skipping these providers and procuring by yourself.

“When you get accustomed to buying elements your self on the retailer or farmers market, you are all the time going to belief your self extra to pick the most effective elements,” stated Leonard. As a less expensive and fewer wasteful answer, Wansleben inspired consumers to seek out contemporary produce regionally as an alternative if they will.

For these seeking to meet particular dietary objectives, Moskovitz really useful being attentive to the person elements in every meal plan, the diet information and the portion sizes. “Do not simply assume that as a result of it is do-it-yourself or marketed as ‘wholesome’ that it is the healthiest possibility for you,” she stated.

Dietary restrictions

As beforehand talked about, sure meal supply providers will provide quite a lot of choices for these with dietary restrictions. Nonetheless, Resnick famous there’s one caveat: These with precise medical points, akin to shellfish allergy symptoms or celiac illness, ought to be aware of attainable cross-contamination.

“Firms are often forthright about shared gear, however eaters with precise meals intolerances ought to train warning,” she stated. “That stated, for particular diets which might be choice-based akin to veganism or low carb, I believe they’re a superb selection.”

Supply dates and occasions

Earlier than committing to a particular plan, Resnick really useful contemplating while you’ll obtain these meals to make sure they gained’t go to waste. Most providers will provide customizable supply plans to decide on what days you wish to obtain your weekly supply — if you recognize you gained’t be there, most providers will allow you to skip per week (however take into accout there’s often a cutoff time to pick this selection).

Are meal supply providers protected?

Meals security is usually one of many largest issues for consumers, particularly when the meals is coming from an exterior supply. Each meal supply service is totally different and can use totally different strategies to make sure the security of their elements, a few of which could be as much as the mail or courier service delivering your meals.

“An organization could do all of the issues to make sure your field is packed safely, but when there’s an unexpected disruption within the courier service, that packing effort could also be impacted,” stated Britanny Saunier, govt director of the Partnership for Meals Security Training (PFSE). The PFSE advises consumers to take steps that’ll assist make sure the meals stays protected.

  • Ask questions. Earlier than ordering, “perceive the supply firm’s security requirements and the way they reply if meals is delivered at an unsafe temperature or seems to have been tampered with,” stated Saunier.
  • Be current. Saunier suggested consumers to rearrange for supply when somebody is dwelling so the meals could be refrigerated or saved rapidly as an alternative of being left exterior.
  • Look at the field and packaging. If you get your supply, search for stickers on perishable meals that say Maintain Refrigerated or Maintain Frozen.
  • Fastidiously study the meals objects. You must examine that the contemporary fruit and veggies you obtain should not bruised or broken. “Dangerous micro organism can breed in cuts or bruising of contemporary produce,” stated Saunier, including micro organism can multiply quickly if meals is saved within the “hazard zone” between 40 levels and 140 levels Fahrenheit for greater than two hours.

“These steps are not any totally different than in case you sourced meals your self from a grocery retailer or neighborhood market,” Saunier added.

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